Protein salat, protein muffins
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Protein salat
In an October 2019 study in the Journal of Nutrition , fiber intake was found to be one of the best predictors of weight loss and sticking to a healthy diet. 45 High-Protein Salads That’ll Keep You Fueled All Day Asian Slaw with Steak. When you're ready to eat, shake the jar and pour the salad onto a plate. High protein, iron and fibre in an exotic Arugula and Lentil Salad that’s healthy and vegan. For plant-based protein, you can include ingredients like chickpeas, black beans, or tofu—all of which can be grilled, baked, or sautéed to accommodate your salad.
Protein muffins
Around 30 – 45 seconds. You may use these rules to bake cakes as well but, for now, let's stick to pancakes and muffins. Lately I’ve been trying to find more creative ways to sneak in protein.
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